WorkoutsHere’s What 30 Days of 100 Clean Muscleups Did to This Guy’s BodybrettafarleyDecember 4, 2020December 4, 2020 by brettafarleyDecember 4, 2020December 4, 20200197 The muscleup is far from a beginner move. This bodyweight exercise, which combines both pulling and pushing motions, is a popular choice among calisthenics and... Read more
DietsRyan Reynolds’ Muscle-Building Diet Is Surprisingly Easy to FollowbrettafarleyDecember 2, 2020December 2, 2020 by brettafarleyDecember 2, 2020December 2, 20200198 But it”s not without hard work in the gym and the kitchen that Reynolds has achieved and continues to maintain his physique (sorry, no diet... Read more
DietsDuck Eggs vs. Chicken Eggs: Nutrition, Benefits, and MorebrettafarleyDecember 2, 2020December 2, 2020 by brettafarleyDecember 2, 2020December 2, 20200203 Eggs are a nutritious and affordable source of protein that humans have been eating for millions of years. The most commonly consumed type of egg... Read more