Diets

29 Nutrition Tips For Better Health And Longevity

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

1. Include protein with every meal:

Including some protein with every meal can help balance blood sugar.

Some studies suggest higher protein diets can be beneficial for type 2 diabetes. Read more…

Related posts

How This Nutritional Psychiatrist Used Food To Cope With Breast Cancer

brettafarley

FDA: Death, Heart Attacks, Stroke, Blood Disorders All Possible Side Effects of COVID Vaccine

brettafarley

How the UFC’s Alexander Volkanovski Lost 60 Pounds and Got Ripped

brettafarley

Leave a Comment