Everything You Need To Know About The Anti-Inflammatory Diet

Thanks to a certain high-profile NFL quarterback and his supermodel wife, the anti-inflammatory diet may make you think of eliminating tomatoes and eggplants from your plate. But the diet entails many more foods than just nightshades. (But yes, we’ll get to them. Keep reading.)

As its name implies, the anti-inflammatory diet focuses on foods that help prevent and lower inflammation in the body. It’s generally a healthy eating plan for anyone of any age, but dietitians say for people with various chronic illnesses it’s frequently prescribed as a complementary medicine approach to help manage symptoms. Read more…

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