Diets

HealthWise: Here’s How Good Nutrition Can Lead To Healthy Skin

In a world where thousands of expensive beauty products exist, all promising youthful, vibrant and healthy skin, what should you do? Let’s start with nutrition. What you put into your body is just as important as what you put on your body.

The nutrition focus for healthy skin should be aimed at targeting excess sebum production, inflammation and hydration. Too much sebum, an oily substance produced by our skin naturally, can plug our hair follicles, causing acne. Increases in sebum production can be due to age, stress and dietary intake. Read more…

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