If you’re looking to lose weight while promoting heart health, you may have come across the 3-Day Cardiac Diet.
This eating pattern provides a simple meal plan and claims to help you lose up to 10 pounds (4.5 kg) in only 3 days. However, it has been heavily criticized for being overly restrictive, ineffective, and dangerous.
This article evaluates the effectiveness and downsides of the 3-Day Cardiac Diet.
What is the 3-Day Cardiac Diet?
The 3-Day Cardiac Diet is said to boost weight loss and enhance heart health.
Also known as the Birmingham Diet, it’s rumored to have been developed at the University of Alabama-Birmingham, although there”s no evidence to support this. Some say it was created to help people with heart disease lose weight before surgery. Read more…